How to choose the height of an orthopedic pillow table. Orthopedic pillow: how to choose the right one

Probably many people know that we spend almost 1/3 of our lives sleeping. Sleep gives a person vital rest, allows organs and systems to recover, and also regulates many internal processes.

Certain factors influence how well we will rest during sleep and how we will feel afterwards. These include the degree of fatigue, the person’s age, his rhythm of life and such an important point as the quality of sleep. It is only at first glance that it seems that falling asleep and getting enough sleep is very simple. In fact, in order for the body to receive proper rest, sleep must occur in comfortable conditions.

To ensure that sleep brings only health to a person, various high-tech devices have been developed. These include orthopedic pillows of various types. Seeing such variety, a person immediately asks the question: “How to choose an orthopedic pillow?” We will try to answer this and many other questions that relate to the quality choice of orthopedic pillows for a comfortable sleep.

Choosing a sleep accessory

So, how to choose the right orthopedic pillow? Before purchasing a pillow, you need to decide on its size. It is important to remember that only the head and neck should be on it while sleeping. The choice of pillow size is also influenced by the person’s build. For example, take a large man. A comfortable sleeping accessory for him should have a size of 50 x 70 cm, and maybe more. If a person has an average build, then most likely a comfortable pillow size will be 60 x 40 cm.

Children need completely different sizes, which range from 20 x 30 and 50 x 40. How to choose an orthopedic pillow for a child? Here you also need to be guided by his age, height and build.

When choosing a pillow, you should take into account not only the person’s build, but also what position he most often takes during sleep, as well as how soft his mattress is. The value of this criterion should be equal to the distance between the sleeper’s neck and the bed.

Those who like to sleep on their back should consider pillows with a height of only 6-10 cm. For those who prefer to sleep on their side, it is better to choose accessories with a height of 12 cm or more. Here the size depends on how wide a person’s shoulders are.

If the mattress is soft, then the sleeping pillow should be low. In order to maintain the natural curves of the spine during rest, it is very important to lay your head at body level.

Types of orthopedic pillows

There are many manufacturers of orthopedic pillows today. They offer their customers a huge selection of these sleep accessories. And again the question arises: “How to choose an orthopedic pillow?”

Pillows can be square, rectangular, oval and even fancy shapes. It is important to know that an unusual appearance is allowed only for orthopedic pillows that have a “memory effect,” i.e., which have the ability to repeat the contours of the human body again and again. If you observe this point, then the shape of the pillow does not matter much, as long as its owner likes it and is comfortable.

The most popular models of orthopedic pillows

• Classic rectangular pillows.
• Pillows with a special recess for the shoulder.
• Anatomical pillows of the “wave” type.

Brief characteristics of the types of orthopedic pillows

The classic type of sleep accessories attracts buyers with its ergonomics, simplicity and versatility. These pillows are suitable for absolutely everyone.

Pillows with a shoulder notch are ideal for side sleepers. They are also indicated for people of full complexion.

Pillows of the “wave” type, or as they are also called, anatomical, consist of two different sized cushions. One cushion is needed for sleeping on your back, and the second for sleeping on your side. This design allows you to understand how to correctly place an orthopedic pillow and easily choose a comfortable position while resting.

Pillows with fixed shapes, that is, with cartridges or bolsters inserted inside, must be purchased very carefully. The fact is that manufacturers of such accessories, wanting to make pillows more “orthopedic,” do not strive to take into account the individual characteristics of people. The cushion you buy may not suit the length of your neck at all. If you have problems with osteochondrosis, all symptoms may worsen.

Fillers for orthopedic pillows

To know how to choose the right orthopedic pillow, it is important to familiarize yourself with information about the fillers used by manufacturers. Typically, such pillows are made of synthetics or various combined materials. All fillers must meet the established requirements: keep their shape well, not crumble into small pieces, have elastic properties and, of course, be durable. Let's take a closer look at the characteristics of the materials from which orthopedic pillows are most often made.

If the pillow is made of polyurethane foam, then it will have “memory”, can be made in any shape, and have different degrees of hardness and density. The polyurethane foam accessory harmoniously distributes the load on the spine, or more precisely, on its cervical region. Such a pillow can last up to seven years, it all depends on the raw materials that go into its production.

Artificial rubber - latex. Pillows made from this material are great for people who usually sleep on their back or prefer tall sleep products.

The latex pillow is distinguished by good elasticity, since at the slightest pressure it seems to spring back. If you are wondering how to choose an orthopedic pillow that is high-quality, comfortable and will last for many years, then this is your option. This accessory will last about ten years.

Polyester filler is a fiber material that is actively used in the clothing and textile industries. It is often used to fill pillows and mattresses. The material is treated with silicone and rolled into small balls, with which the product is filled. The pillows are soft, light and cheap due to the use of inexpensive “filling”. The disadvantage of polyester pillows is their short service life - up to three years.

Polystyrene is a foamed polymer that is made from granules heated to a certain temperature. This type of filler is not used very often in pillows. If you are thinking about which orthopedic pillow to choose for a comfortable sleep, you should know that polystyrene products are intended, rather, not for full rest, but for short-term rest. Polystyrene, as a semi-rigid material, is quite resistant to external influences. The body weight pressing on the balls causes them to be evenly distributed in the pillow, which helps the neck to be fixed in the correct and comfortable position. Polystyrene pillows can last about 7 years.

Orthopedic pillows made from buckwheat husks are similar to polystyrene ones in that the husks are also evenly distributed under body pressure and reliably support the cervical spine. But, unlike polystyrene, buckwheat is great for long-term sleep, while providing a massage effect on the neck. Husk is able to normalize blood pressure and has a “memory”, thanks to which the head and neck will always be in a comfortable position. This filler is characterized by comfortable rigidity and environmental friendliness. A buckwheat hull pillow will last for about three years.

Gel is a completely new filler for orthopedic pillows that has a cooling effect. Buyers are increasingly choosing it, since such pillows evenly distribute the load on the neck, and micro-massage of tissue occurs during sleep. But you should know that you need to get used to the gel accessory. Adapting to the pillow may take more than one week, but then you will never want to part with it. The service life of gel products is up to ten years.

Secrets of choosing a pillow

How to choose an orthopedic pillow so that it is truly useful, comfortable and loved? You need to start by reading various types of information about such products. Orthopedic pillows should not be purchased at the market, by hand, etc. They should be purchased in specialized stores that sell health products.

When choosing a pillow, do not ask friends and acquaintances for advice. This purchase is completely individual, since different pillow models are suitable for different people, from their shape to the fillings.

Your body will tell you how to choose the right orthopedic pillow; only it can indicate exactly “its” sleep accessory.

Almost all stores offering orthopedic pillows allow customers to “try on” the products. After all, only after lying on the pillow for some time will you be able to understand whether this option is comfortable for your head, neck and shoulders.

When buying an orthopedic pillow, you should remember that the first few times you use it, you may feel some discomfort, which will most likely be caused by stiffness. But soon you will understand all the benefits of comfortable sleep and, if the question is: “How to choose an orthopedic pillow?” - you can give a comprehensive answer, this will mean that you have joined the ranks of those who like to sleep with quality and pleasure.

Caring for an orthopedic pillow

Like any thing, an orthopedic pillow requires some care. These accessories can be taken to dry cleaning or you can take care of them yourself. Many people wonder whether it is possible to wash an orthopedic pillow? Yes, you can wash it, provided that the wash is gentle, there is a lot of water, the rinse is fast, and mechanical processing is minimal.

There are a lot of tips on the Internet on how to wash an orthopedic pillow. The following can be considered the main ones: the water temperature when washing such a product should not be higher than 40 degrees, pillows cannot be dried or wrung out in washing machines, and ironing orthopedic products is also strictly prohibited.

To ensure that the “sleepy” accessory does not lose its beneficial properties during use, you need to know how to use an orthopedic pillow correctly.

The product must be ventilated in the fresh air at least once a week. After you wake up, you should not immediately cover the orthopedic pillow with a blanket or blanket, as the ventilation of the product is disrupted and it may begin to smell unpleasant.

You should handle the orthopedic pillow with care - do not jump on it, do not fall sharply and do not throw it under your feet. These tips primarily apply to children, who are known to enjoy pillow fights.

If you are wondering how to choose an orthopedic pillow, customer reviews can help you navigate and pay attention to some important nuances, but you should make the right choice and purchase only based on your individual needs.

Each orthopedic pillow should come with instructions that indicate how to clean and wash the product. There should also be a mark indicating that the product is hypoallergenic.

If you are not going to use the pillow for some time, then it should be placed in a cover made of natural fabric so that it can “breathe”. Plastic bags should not be used to store orthopedic pillows.

In order for orthopedic pillows to serve for a long time, the humidity in the room should be no more than 65%, otherwise molding of the fillers may occur.

DIY orthopedic pillow

Of course, such an accessory can be quite expensive and not everyone can afford it. It’s good that there is a way out of every situation, so we will tell you how to sew an orthopedic pillow.

Before you start making an orthopedic pillow, you need to prepare the following materials: sewing supplies, fabric, buttons or zipper and filling. Then you need to choose the style of the product. Orthopedic pillows are often made in the form of bolsters of different sizes.

The main advantage of your pillow over its industrial counterparts will be that it will be ideally adjusted to your body and to the position that you most often occupy in your sleep.

In order not to worry too much about sizes, you can go to a specialized health goods store and try on the accessory you like, and then simply make it yourself.

The process of sewing a pillow

If everything is clear with the size, style and shape of the pillow, then you can get down to business. Make a roller pattern and transfer it to the fabric. Be sure to leave seam allowances: 1-1.5 cm on each edge.

Make a pattern of two identical parts, put them together with the outside in, and sew on three sides. Leave one side without a seam, as the filler will pass through it.

You can sew a zipper into the unsewn side or sew buttons along the edges, then it will be easy to replace the old filling with a new one if necessary.

Pillows are stuffed with polyester, latex and gel in the industry, but at home you can fill your pillow with buckwheat hulls.

After the pillow is completely stuffed, you should sew a pillowcase, which will make the accessory beautiful and practical. The pillowcase can be decorated with embroidery or appliqué - here everything depends on your imagination.

Is it worth purchasing an orthopedic pillow? What is its difference from the usual one and is there such a great benefit from using it? We will try to answer these questions below.

There are orthopedic pillows for sleeping and for everyday activities - for example, there is an orthopedic pillow for the back. It will be useful for those who work in an office or spend most of their time driving. But today we will talk about the pillows on which we sleep.

So, the benefit. Unlike a regular pillow, the right orthopedic pillow will allow you to:

At first, sleeping on an orthopedic pillow is unusual and uncomfortable for most people. Those who love soft down pillows may not like the soft fabric of the orthopedic product. However, after just a few days, you will get used to it and appreciate all the advantages of using it. It seems impossible, but by purchasing a high-quality orthopedic pillow, you will get a healthy, restful sleep, and forget about back and neck pain and headaches. A good sleep means a joyful morning and a productive day.

Good night and sweet dreams!

Are you thinking about buying an orthopedic pillow? Perhaps you have problems with your spine, your neck hurts and becomes stiff. Or your spouse’s snoring has tormented you. Or insomnia, and your pillow does not help, but only prevents you from falling asleep. Or maybe you just care about your health and understand how important the right pillow is for your good sleep.

You will be surprised, but you need to choose a pillow in the same way as clothes - by size, shape, material from which it is made, and even appearance. Let's start with the main thing - this is the orthopedic coefficient of the pillow. It shows the severity of the orthopedic effect).

The orthopedic effect consists of two factors: the ability of the pillow to take the shape of the body and maintain it.

Both conditions complement each other, so there is a multiplication sign between them. For example, pillow N takes a 5 point shape,
and keeps it at 2. The orthopedic coefficient (OC) is 10. If one of the conditions is missing, OK = 0.

Choosing the size of an orthopedic pillow

When choosing the size of a pillow, remember that only your head and neck should rest on it. Grandma's huge pillows, on which half of the body lay, are a thing of the past. And very good, because this attribute of luxury and wealth brought many problems with the spine to its owners.

How to choose YOUR size? After all, there is no X or XL label on the pillows. Simply - in length and width.

If you can boast of a strong physique, choose size 50x70 or larger. Average build - a small 60x40 pillow will be enough for you. For children - small sizes from 20x30 to 50x40.

Choosing a height

The choice of height depends not only on your build, but on your favorite sleeping position. The height of the pillow should correspond to the clearance between the neck and the bed. If you are used to sleeping on your back, a low pillow (6-10 cm) will do. For sleeping on your side, use a higher pillow (12 cm). If you like to sleep on your stomach, the pillow should be almost flat, otherwise your neck will be arched unnaturally.
Ideally, the height of the pillow can be adjusted. There are such pillows, but more on that later.
Another criterion is your weight. The more weight, the higher the pillow, and vice versa.

Choosing the shape of an orthopedic pillow

Important - an orthopedic pillow cannot be square! All modern pillows are rectangular for the same reason (the head and neck rest on it). It is also simply more convenient, more compact, and more economical in price. If your bedding sets contain only square pillowcases, it is easier to alter them than to look for a square orthopedic pillow.

The choice of shape is especially large - manufacturers are trying. There are anatomically shaped pillows with a wave, some with a recess for the shoulder, with stitched bolsters and cartridges. There is only one logical explanation for this abundance - expansion of the range. The main principle here is “do no harm”! Therefore, a variety of shapes is allowed only for pillows that take the shape of the body with the so-called “memory effect”. After all, in any case, they will repeat the curves of your body, taking the most correct shape - YOURS.
The orthopedic properties of a pillow are determined not by the shape, but by the filler.

Special warning. Be wary of any fixed forms of pillows - stitched bolsters, insertable cartridges, etc. Often, manufacturers of soft pillows strive to make their products “orthopedic”, not taking into account the fact that all people are completely different. The cushion may not match the length of your neck, and sleeping on such a pillow is not only uncomfortable, but also harmful. You might be lucky and the size will match. But you are not participating in a lottery, but choosing YOUR own orthopedic pillow - comfortable and useful.

Let's see what forms of orthopedic pillows are the most common.

Classic shape pillow
The classic rectangular pillow is simple, universal, economical, and suits absolutely everyone.
A pillow with a recess for the shoulder - for side sleepers. Also perfect for overweight people thanks to the increased height.
Anatomical pillow with a wave - has 2 bolsters, different in height for sleeping on the back and on the side. Thanks to the bolsters, you can choose a sleeping position that is comfortable for you.

How to choose an orthopedic pillow filler?

There are only a few fillings from which true orthopedic pillows are made.

Highly elastic foam - the filler has a fine-cell structure, due to which it changes its shape, repeating the slightest curves of the body. It can be made from polyurethane foam (foam rubber), but in many countries manufacturers are not recommended to use foam rubber for the production of pillows due to its toxicity.
Breathing toxic fumes is harmful to your health!

An alternative to synthetic foams is bio-foams made using innovative technology from castor oil using steam. In terms of safety and environmental friendliness, they are 50 times superior to polyurethane foam.

Viscoelastic memory foam perfectly adapts to the shape of the body and “remembers” it. Originally developed by NASA to reduce overload for astronauts during takeoff and landing. It is made from both synthetic and natural materials (the same castor oil). The Italians have learned to make bio-foams from natural vegetable oils, which have superior “memory” properties to synthetics. And at the same time they are very durable - up to 10 years of service!

Fully peeled buckwheat husk

Buckwheat husk – are you surprised? Has the highest orthopedic coefficient! Takes the shape to 5 points, retains it until you change the position of your body. At this moment, it takes on a new shape that matches the curve of your neck and the position of your head. Absolute “memory effect”. Only recently have orthopedists turned their attention to buckwheat pillows, and now more and more doctors are recommending them!

When choosing a buckwheat pillow, pay attention to the quality of the husk. Manufacturers always make it possible to see the contents of the pillow.
High-quality buckwheat husk, which provides 100% orthopedic properties to the pillow, has the shape of a solid box!
If you look at the filler and see that the husk consists of separate flakes, you are looking at a low-quality product. A pillow with such a filling will be heavy and hard, while husks in the form of pyramid boxes are light, voluminous, softly springy and well ventilated.

Also important: buckwheat pillows should not have stitched bolsters or cartridges. A solid cylindrical neck cushion is simply savage! Ask any orthopedist.

The husk should flow freely to take the shape of YOUR body. The neck does not have the shape of a regular rectangle. Everyone has a different length, coverage, shape, curves. How to guess with a roller? Don't guess! Lie down on the right buckwheat pillow, move your head, and the filler will remember the most comfortable position for you all night! And if the pillow is too high, simply adjust its height by pouring excess filling through a special hole.

Sleep occupies 1/3 of a person's life, and during this time a person recovers, rests and gains strength. Therefore, it is very important to sleep with comfort and pleasure. Modern orthopedic pillows provide such sleep. It has long been proven that they are absolutely safe and are recommended by doctors not only for older people, adults, as well as children and even newborns.

Sometimes, when you need to choose an orthopedic pillow for a good night’s sleep, the question arises: “How to choose an orthopedic pillow in size so that it is as comfortable as possible?”

As you know, modern orthopedic pillows relieve problems with the spine, back or neck pain, and also help get rid of snoring if your head takes an incorrect position relative to your body when you sleep with a regular pillow. In addition, if you sleep on a pillow or mattress that is too hard, by the morning the body literally becomes stiff and “stiff.”
Recently, many have begun to purchase orthopedic pillows, taking care of their health, but you need to know how to choose the right orthopedic pillow.

Today we will look at the question - How to choose an orthopedic pillow by size?

Despite the fact that many people are accustomed to sleeping with large pillows, for a full, comfortable sleep the pillow should not be particularly large. Previously, large beautiful pillows with beautifully embroidered pillowcases were considered an indicator of a good life, but now modern pillows serve their intended purpose - providing a comfortable sleep.

Only the head and neck should be on an orthopedic pillow, so you should choose pillows of small sizes, guided by the parameters of length and width.

In practice, most manufacturers of orthopedic pillows have standard sizes that suit most people. They have a rectangular shape so that during sleep and multiple changes in body position, the head does not roll off the pillow, but remains on it.
So pillows
—for larger people usually have a size of 50 cm (height) X 70 (width) cm;
— average people— 40Х60;
- and small pillows for children and teenagers 40X50 and 20X30.

1) Pay attention to the height of the pillow. The choice of height depends not only on your configuration, but also on your favorite sleeping position.
In order for the head to lie in line with the body, forming a straight spine, the height of the pillow should completely fill the void between the head and the mattress. At the same time, the height should not be too high so that the head is not raised. If you usually sleep on your back, the height should be between 6-11 cm, if on your side - 9-13 cm, if on your stomach - the pillow should be completely flat so as not to raise your head relative to the body.

2) Choose the correct size of the orthopedic pillow. Orthopedic bedding consultants tend to believe that larger people should choose larger pillows. It should be remembered that each person is individual, and if, for example, you feel comfortable sleeping on a different pillow than is recommended in stores selling such things, you need to follow your feelings.
Speaking about build, you need to know that for most people the optimal pillow height is from 9 to 14 cm. For large and broad-shouldered people, higher pillows are needed - about 14-16 cm.

3) In addition to the size, pay attention to the shape of the orthopedic pillow. The fact is that the size of the pillow may suit you, but the shape may not. Thus, you can choose a pillow that is comfortable in size, but you will not be able to sleep comfortably just because the shape does not suit you. Currently, manufacturers offer a large selection of orthopedic pillows not only in size, but also in shape. They can be round, rectangular, in the form of rollers, with recesses and protrusions. Form is important.

How to choose an orthopedic pillow so that it suits you

Take your usual body position when sleeping and place your favorite orthopedic pillow under your head. It is important not only that you feel comfortable, but also that the line of your spine is straight when your head lies on the pillow. If you find it difficult to determine whether you are lying level, ask someone close to you to look at it from the side and determine the level position of your head relative to your body.

If you feel the slightest discomfort, do not take this pillow. She will not be able to provide comfortable rest and sleep.

Finally, let us note the existence universal rule for choosing the size of an orthopedic pillow in the form of a roller.
To choose the optimal size of such an orthopedic pillow, measure the distance from the edge of the shoulder to the base of the neck. Add 2-3 cm to this amount and remember the resulting amount.

As a rule, the head pushes through the pillow by 2-3 cm. Therefore, this size calculation will be the optimal height of the pillow specifically for you.

Good luck with your choice, comfortable rest and pleasant dreams.

Read the most popular article in the category:

Many people complain of constant pain in the neck, back and joints. A common cause of discomfort is an incorrectly selected sleeping pillow. The accessory may be too soft or hard, high or, conversely, low. The position in which a person is accustomed to rest also causes problems with the spine. An orthopedic pillow, which has therapeutic and prophylactic properties, will help to cope with the situation. The attribute must be selected taking into account the individual characteristics of the person.

Positive features of an orthopedic pillow

1. Comfort. Due to the breathable properties of the material, the pillow allows air to pass through well. It does not stagnate in the cavity of the fibers, as a result of which the head does not sweat. After a long rest, a person wakes up refreshed and feels a surge of strength.
2. Hypoallergenic. Almost all types of fillers do not cause individual intolerance. This is considered a definite plus for allergy sufferers. The exception is down or feathers, which are rarely stuffed into leisure accessories.
3. Safety. Basically, pillows are made from materials that do not contribute to the development of fungus. Orthopedic products are free from mold, bed bugs and ticks, as well as other harmful microorganisms.
4. Ergonomics. The main purpose of therapeutic and prophylactic pillows is to align the spine. Due to the special filler, a person sleeps in the correct position all night. The pillow bends under the weight of the head and neck exactly as much as the vertebrae require. This excludes neck and back pain and migraines.

Choosing an orthopedic pillow: main characteristics

The product for relaxation is selected taking into account the individual characteristics of the person. Before purchasing, pay attention to your shoulder width, the hardness of the existing mattress, your favorite sleeping position, and the pricing policy of the future pillow.

While in the store, analyze all the available characteristics of the product. These include the material of the filler and cover, as well as the hardness, height, shape, width, and size of the pillow.

To give you a more specific idea of ​​what we are talking about, let’s look at the main characteristics in order.

Pillow size and height

1. Leading manufacturing companies supply rectangular orthopedic pillows to store shelves. Product sizes can be 40*60 cm, as well as 60*80 cm. The indicator should be proportional to the distance from shoulder to shoulder. In addition, you will find attributes in the form of a roller, crescent, circle, square.
2. The set includes a pillowcase, which is often soaked in soothing essential oils. However, you can dress up the pillow with a standard cover that you have at home.
3. If we talk about the height of the accessory, the figure ranges from 6-16 cm. A pillow with a height of about 10-14 cm is suitable for the average person.
4. Experts advise choosing a height based on your body characteristics. It is not difficult to calculate the indicator. Using a ruler, measure the distance from the edge of the shoulder to the beginning of the neck. Add 2 cm to the number (a standard mattress sag by this amount).

Pillow hardness

1. You have received the approximate height of the pillow cushion. Now let's look at individual cases in which the indicator may vary in one direction or another.
2. If you prefer to rest on your back throughout the night, buy a firmer and lower pillow; it will relieve snoring and eliminate lower back pain. Focus on the degree of compression of the mattress: the softer it is, the higher the product should be.
3. For people who prefer to sleep on their stomach, a soft and relatively low pillow is suitable. It will reduce muscle tension and prevent pinching of the cervical vertebrae.
4. For those who are used to resting on their side, it is advisable to choose a sleeping object with a high degree of rigidity. This way, the neck will not become stiff, standing in line with the spine.

Pillow cost

1. The pricing policy depends on the manufacturer (Russia, Italy, Germany, Korea, China, etc.), as well as the filler that forms the basis of the product.
2. Accessories filled with latex and other impurities cost about 1500-2000 rubles. If we talk about natural ingredients, the price can reach 5,000 rubles.
3. Of course, on the Internet or on the market you will find a pillow costing less than 1000 rubles, but its quality will be unsatisfactory. The price also includes the accessories included in the set (scented covers, pillowcases, etc.).

Pillow filler

1. Down, feather, buckwheat husk. The listed types of fillers are natural. They are completely hypoallergenic, with the exception of individual intolerance. Such attributes are harmless due to their environmentally friendly composition. Buckwheat husk promotes accelerated air circulation, relieves migraines, and fights pain in the neck and spine. The pillow holds its shape perfectly and does not deform under high loads. The products are considered especially useful for people with cervical/lumbar osteochondrosis, as well as scoliosis.
2. Foam rubber, polyester, synthetic winterizer. The listed materials are synthetic, but this list is incomplete. Pillows are often stuffed with holofiber, rubber, heat-treated silicone, polystyrene (lots of balls). The advantages of the listed fillers are hypoallergenicity and price range. The disadvantages include the impossibility of wet cleaning (washing). However, the negative feature is compensated by the convenience of ventilation; 2 procedures per year are enough. Also, artificial fillers last more than 10 years and are considered very wear-resistant.
3. Latex. Due to the fact that the material is made by thermal foaming, it perfectly retains and maintains its shape. The volcanic composition has springy properties. Pillows made from this type of filling should be chosen by people who rest on their backs. Thanks to the positive properties of latex, accessories based on it relieve neck pain. They do not fall below the required level and quickly change shape if you want to roll over. Latex is made from vulcanized and foamy Hevea juice. The material contains more than 96% natural fibers.
4. Independent springs. The pillow is made from polyurethane foam or latex, which perfectly retains its shape and maintains it throughout sleep. The mini-springs are located next to each other, allowing for better contouring of the head and neck during rest periods. The filler reacts to movements. It quickly changes shape, without causing discomfort when turning over on its side, back, or stomach.
5. Material with memory. Sleep accessories of this type are made of latex or polyurethane. The main feature of the products is the reaction to the weight of the head and the temperature of the human body. When you lie down to rest, the material adapts to all the bulges and retains its shape for a long time. After the cessation of exposure, the pillow gradually begins to take on its original appearance. Everything happens slowly. If you press the pillow with an open palm, you will notice that the filler literally envelops each finger. The cost of such accessories is average (about 2000-3000 rubles). The downside is the inability to wash.
6. Cooling gel. Technology does not stand still. Leading manufacturers of orthopedic pillows have developed a 3D gel for their products. The innovative system deforms the liquid inside, due to which it adapts to the contours of the body and has a cooling effect. Thanks to the excellent load distribution, the material has massage properties. When purchasing, keep in mind that you will need time to adapt to such a pillow.
7. Adjustable filler. Another novelty in the field of accessories for sleep and relaxation is a pillow with adjustable filling. The model has a hidden zipper with which you can remove or add material. In this way, the owner had the opportunity to vary the degree of hardness and height of the pillow. Leading companies supply with the accessory a pillowcase soaked in soothing essential oils.

Why an orthopedic pillow is not suitable

Having studied the listed parameters, you have become familiar with the required height, hardness, size and filling of the pillow. However, for certain reasons you feel uncomfortable sleeping on it? Learn the criteria to pay attention to.

1. If after waking up in the morning you experience numbness in your shoulders and pain in the cervical vertebrae, this outcome indicates that the mattress is too hard and the orthopedic pillow is too low.
2. If you put your hand under the pillow while sleeping, it means that its height is not enough. Buy another accessory with greater rigidity. Measure the distance from the shoulder to the beginning of the neck again to determine the desired height.
3. If you don't get enough sleep, constantly toss and turn and cannot find a comfortable position, the pillow is higher than it should be. Again, study the parameters, choose an accessory with a lower indicator.
4. People who prefer to sleep on their side may find the following information helpful. If you wake up and find yourself lying on your back, the orthopedic pillow you have chosen is too low. During sleep, your head was not as high as required, so you subconsciously changed your position.

1. "Trelax". The Russian manufacturing company makes pillows no worse than their foreign counterparts. The products are designed for different categories of citizens: pregnant women, children, the elderly and young people. However, the main focus of the company is the production of pillows for babies. The constructor allows you to distribute the load throughout the body, helping to properly strengthen the child’s spine. All materials are environmentally friendly. The pricing policy starts from 1000 rubles.
2. "Trives". The range of orthopedic pillows is wide; you will find a product for yourself, an elderly relative, a baby or a pregnant woman. The filler is based on latex, which adapts to the curves of the head and neck, remembering the position. By massaging the collar area, the muscles in this area relax, providing a person with a comfortable sleep. If you have respiratory or allergic ailments, there is no need to worry. Latex is an environmentally friendly material. The cost of a sleep accessory starts from 1,500 rubles.
3. "Consal". Products of the Consal series are made from synthetic and natural materials. Many models have a top layer in the form of a gel, which cools the scalp and provides a light massage to the collar area. This effect allows you to unload the intervertebral discs and relax the muscles. Due to the high ergonomics and variety, every person will find an option taking into account their body type. Pricing policy varies between 3000-5000 rubles.
4. "Ormatek". The manufacturer produces products based on breathable filler. This includes perforated volcanic latex, buckwheat hulls, cooling gel, hypoallergenic polyurethane. The pillow adapts to the human body, providing him with a comfortable sleep. As a result of air circulation, sweating is regulated. A pillow with a cooling gel is suitable for people with elevated body temperatures. Other fillers will reduce muscle tension and provide massage to the collar area. Due to the “breathable” material, bacteria do not accumulate in the pillow cavity, which is considered especially valuable for allergy sufferers. The cost of products starts from 1200 rubles, it all depends on the size and specific filler.
5. "Tempur." The pillow filling is sensitive to heat, so it takes the shape of your head in a short time. This kind of material is sensitive to movement, you will sleep comfortably on your back, side or stomach. During rest, maximum support is provided to the sewing vertebrae, and the muscles are unloaded. Pillows from this company can be rectangular, round, oval, cushion-shaped or crescent-shaped. The best option is a rectangle. The cost ranges from 3,500 rubles.
6. "Ascona". The manufacturing company produces orthopedic pillows and mattresses. Today the company occupies a leading position. The pillow filling is soft springs made of latex. They support the neck and head, maintain shape, and promote accelerated air circulation. Askona makes universal pillows; you can rest on your back, stomach or side without fear of discomfort. The cost of the accessory varies from 1000 to 5000 rubles.
7. "Fosta". The range of orthopedic pillows from this manufacturer is aimed at people with cervical osteochondrosis. In most cases, the filler is made from natural and artificial materials that adapt to human body movements. The massage function relieves the intervertebral discs, thereby relaxing the muscles. Throughout the night there is a massive therapeutic and prophylactic effect on the problem area. In this way, excess stress is eliminated. The price of the product starts from 2500 rubles.
8. Bedding Industries. The leading Italian company has conquered the Russian market. The product is based on high-quality hypoallergenic materials approved by healthcare. Thanks to its memory function, the pillow retains the shape of a person's head, providing comfortable rest. Some models include a built-in player, allowing people to fall asleep to their favorite music. The cost of pillows is justifiably high, it ranges around 5,000 rubles.

When choosing an orthopedic pillow, pay attention to the height of the product. It should be equal to the distance from the shoulder to the beginning of the neck. The optimal size is considered to be 40*60 cm, less is possible. Give preference to accessories that retain their shape well and adapt to movement. It is advisable for the pillow to provide a gentle massage while you sleep.

Video: how to choose an orthopedic pillow