Is it possible for nursing mothers to eat grapefruit? What fruits can a nursing mother eat: what is allowed and prohibited for a newborn baby and older

Mothers and grandmothers know that grapefruit is a hybrid of an orange and a pomelo, a dietary citrus. Compared to oranges, lemons, tangerines, it is less allergenic. For nursing mothers, this fruit can be very useful in terms of supporting the body with vitamins and minerals.

A nursing mother must take care of her own and her baby’s health; for this she needs to eat well, nutritiously, and receive a full range of vitamins and minerals. Here, grapefruit will be very useful if the mother and baby have no contraindications.
Lemon is considered to be the holder of first place in terms of vitamin C content, but this is not so; grapefruit has overtaken it. Just a treasure trove of useful substances:

- has a unique property - it reduces the amount of cholesterol in the blood, which is very good for the heart and blood vessels;
- red grapefruit is the owner of lycopene - an excellent antioxidant;
- this citrus improves blood in mother and child. This is due to the high potassium content.
— during lactation, a problem with vitamin deficiency arises, because a woman’s immunity is weakened. Vitamin C and riboflavin will help here.
- It happens that women have low acidity of gastric juice. The doctor will recommend grapefruit, which will help the body in this situation.

Before you start eating this treat, consult your doctor. Surely he will tell you how and in what doses you can start consuming grapefruit in a way that would be beneficial for you and your baby.

The mother ate, and the baby developed an allergic reaction, some to a lesser extent, and some to a greater extent. Some precautions need to be taken. For example: while your baby is very small and has not reached three months of age, it is not recommended to introduce grapefruit into your diet. If an allergy manifests itself, you should show the child to a pediatrician or allergist.

Another aspect is the tendency to diathesis. If diathesis manifests itself often and strongly, then it is better to wait until six months of age.

If you do not have such contraindications, then you need to start a little at a time, diluting the juice of one slice with water in a 1:2 ratio and drink not on an empty stomach, but after eating beforehand. Observe the reaction of your baby’s body for two to three days. Look to see if there is a rash, redness, or peeling of the skin on the face, arms, or behind the ears. In some cases, the voice may change and the throat may become swollen.

From the gastrointestinal tract these are the following disorders:

- bloating;
- colic;
- constipation;
- diarrhea.

Don't be scared right away. There may not be such symptoms. If everything went well, you can start eating, gradually increasing the amount of this fruit.

When the body gets used to taking juice, then we will begin to eat the pulp, first removing the film from the segments. And again, we are not in a hurry, there is a lot, the daily dose is no more than one hundred grams.
Another danger lies in the processing of fruits in order to extend shelf life, so before eating, you need to thoroughly wash the citrus fruit. To ensure that these chemicals do not pass into breast milk. It is very important!

This fruit also has a unique taste and it can affect the taste of the milk; if the baby doesn’t like it, the baby can simply refuse the breast. To avoid this situation, you just need to not eat it too often.

Contraindications

Grapefruit should be consumed very carefully during lactation. Despite its many positive aspects, it can cause a number of side effects of varying nature in some people. It is important to pay attention to the following:

- You should not eat or drink the juice of this fruit while taking medications;
- increases the acidity of gastric juice;
- during breastfeeding, it is better to eat fruits with white or yellow flesh rather than red ones;
- It is not advisable to use it for people who have liver pain.

There must be a measure for everything.

What fruits can a nursing mother eat? What will not cause harm and will not cause allergies? What fruits can a nursing mother of a newborn eat? are a few questions that worry any breastfeeding mother.

Allergenic fruits during breastfeeding

During breastfeeding, a woman needs to monitor her diet. Usually the whole family switches to healthy foods to make it easier for the young mother to navigate the variety of foods.

But not all healthy foods are good for a growing breastfed baby. Even during pregnancy, many mothers have already studied the list of foods that cause them serious allergies.

When a child is born, the fear becomes even greater, since any harmless, familiar fruit can provoke allergic reactions in the form of local and widespread rashes, lacrimation and even fever.

Allergies for a nursing mother can trigger allergies in a baby. Children under 6 months of age, when the first feeding period has not begun, become especially susceptible to allergies. What fruits can a nursing mother eat?

The main allergenic fruits include the following:

Fruits and stomach pain

The lactation period is accompanied by no less digestive problems than pregnancy.

The main unpleasant symptoms are diarrhea, bloating, and heartburn.

A phenomenon such as milk stagnation is also possible. You can find out about this link.

Abdominal pain occurs as a result of the conversion of carbohydrates, acids and proteins into glucose, which can provoke fermentation in the stomach. The fermentation process causes increased gas formation and discomfort.

After reading such warnings, parents have the right to ask: what fruits can a nursing mother eat? It turns out that the choice is extremely limited?

In addition to the manifestations of symptoms in a nursing mother, digestive problems naturally arise in the baby. Infants are most exposed to this in the first months of life.

To eliminate discomfort in the gastrointestinal tract in mother and child, the following fruits should be excluded:

apples (the increased content of fruit acids and pectin increases natural fermentation in the cavity of the stomach and intestines);
grapes (causes flatulence and bloating);
plums (known for their laxative effect);
some varieties of pear (loose stools, bloating).

Laxative fruits can be eaten when there are severe problems with stool (prolonged constipation, difficulty defecating in mother and child). For example, plums and pears can be a natural laxative.

It is worth noting that all fruits and vegetables should be consumed in moderation. 1-2 fruits per day are enough to satisfy the body’s own needs for vitamins and beneficial microelements.

Many mothers during lactation take vitamin complexes and biological supplements to fortify milk, so additional vitamins can cause excess and lead to some diseases.

Exotics during lactation

Pineapples, including canned ones, should be excluded from your diet.

Even during pregnancy, many women think about the health of their own child, so they consider it appropriate to eat a variety of fruits in large quantities.

Of course, all fruits, to one degree or another, have beneficial biological compounds that are useful during breastfeeding, but excessive consumption of exotic fruits is undesirable.

Pineapple causes severe allergies when breastfeeding, and coconut, despite the benefits of coconut milk, can cause colic. A pediatrician who knows the general clinical history of the mother and child should tell a nursing mother what fruits she can eat.

It is worth knowing that you should abstain from some fruits altogether, at least until your child reaches 12 months:

papaya, mango, pineapple (fragrant fruits contain natural enzymes that can provoke extensive allergic reactions in mother and baby, so the question of whether a nursing mother can eat pineapple resolves itself);
bananas (an exception for nursing mothers, so eat);
avocado during breastfeeding (if the mother eats avocado, the baby may experience severe colic);
coconut. Coconut during breastfeeding may be indicated for constipation, but it should not be used due to the development of colic in the baby. Pediatricians should tell young mothers in more detail whether coconut can be used while breastfeeding.

With a special love for fresh pineapples, many nursing mothers resort to an alternative - a canned product.

So can a nursing mother have canned pineapples? The answer is clear - no.

Even after preservation, pineapples retain their chemical composition and can provoke allergic reactions. Not a single exported fruit or berry can survive a long journey, so many are initially treated with chemicals for presentation.

The beauty of exotic fruits is very attractive, but one cannot rely on aesthetic perception alone.

What kind of fruits can be eaten while breastfeeding is an obvious question - healthy, but you should not rely on the benefits of exotic ones. Consumption of exotic foods is possible only after the end of lactation.

Moreover, it is a proven fact that fruits from their region are easier on the stomach and do not create problems for natural digestion.

Seasonal fruits during lactation

Seasonal fruits from the region where you live are much safer than exotic ones

Seasonality of fruits is a period when berries and fruits contain high concentrations of useful microelements and compounds (ripening).

Watermelons and melons on store shelves in winter should not attract a nursing mother.

This is contrary to the natural process and indicates the treatment of fruits with various chemical fertilizers. This relates to the question of what fruits you can eat after childbirth.

Seasonal fruits can be consumed depending on the age of the baby:

What fruits can a nursing mother eat in the 1st month?: bananas, peaches, nectarines. A few fruits a day are enough to enrich milk with silicon and provide the child with a normal amount of vitamins.
Allowed fruits for a nursing mother at 2 months: persimmons, figs, bananas, apricots. 5-6 apricots will be enough for a nursing mother to receive the required amount of iodine, hemoglobin, fiber and other microelements. Fruits for a nursing mother in the first month should be chosen especially carefully. For a baby, figs can serve as a natural anti-inflammatory agent.
Fruits during breastfeeding from the 3rd month: pomegranate, currants, cherries (from our own garden), cherries, strawberries, watermelons, melons. An increased content of vitamin C will be the best way to increase the body's immune response to external pathogens of various diseases. The child has already grown up and is much stronger, so the risks of allergies are minimal. It is important to maintain moderation in portions. For example, 30 ml of freshly squeezed pomegranate juice is enough to satisfy the daily requirement for vitamin C.
Fruits from six months or more. Here you can relax a little and gradually introduce citrus fruits (oranges, tangerines, grapefruit) into your diet. During the autumn-winter period, a nursing mother needs the body’s natural protection, and the baby’s immune defense is already capable of reflecting the negative effects of some allergens.

Moderation is important in everything. If a nursing mother has had allergic reactions to any fruit during or before pregnancy, then you should not try it during the lactation period.

What fruits can be used during breastfeeding is determined by the method of exclusion: what is not possible is automatically possible. Despite the obvious benefits for the child, it is worth finding the best alternative among the abundant assortment of seasonal fruits.

Symptoms of a fruit allergy

An allergy in a nursing mother may be completely asymptomatic or may be expressed by slight redness of the hands. Doctors note a wider list of signs that may indicate an allergy to fruits:

extensive rashes on the skin (pointed or wide spots protruding above the surface of the skin or even in texture, multi-shaped or even, etc.);
stool liquefaction;
sneezing, increased lacrimation;
redness and itching of the skin at the site of the lesion (in children, allergies often manifest themselves in the form of diaper dermatitis and are localized between the legs, on the elbows, and on the back of the head in the form of diaper rash).

In more severe cases, fever, chills, and difficulty breathing may occur. If symptoms become more serious, you should immediately seek qualified help.

The pediatrician should help the mother choose the right foods and tell her which fruits are appropriate for breastfeeding.

Allergies in the form of a rash are not the only reasons why it is important to exclude foreign fruits and those sold out of season from the mother’s diet.

Chemical fertilizers quickly penetrate the blood into mother's milk, negatively affecting the baby, poisoning the body with pesticides and toxins.

Habitual fruits should be eaten in moderation; any excess can harm the child’s fragile stomach and cause digestive disorders in the mother. Any changes in the well-being of mother and child should be a reason to consult a doctor.

Beneficial features

- has a unique property - it reduces the amount of cholesterol in the blood, which is very good for the heart and blood vessels;
- red grapefruit is the owner of lycopene - an excellent antioxidant;
- this citrus improves blood in mother and child. This is due to the high potassium content.
- during lactation, a problem with vitamin deficiency arises, because a woman’s immunity is weakened. Vitamin C and riboflavin will help here.
- It happens that women have low acidity of gastric juice. The doctor will recommend grapefruit, which will help the body in this situation.

Before you start eating this treat, consult your doctor. Surely he will tell you how and in what doses you can start consuming grapefruit in a way that would be beneficial for you and your baby.

Another aspect is the tendency to diathesis. If diathesis manifests itself often and strongly, then it is better to wait until six months of age.

From the gastrointestinal tract these are the following disorders:

- bloating;
- colic;
- constipation;
- diarrhea.

Don't be scared right away. There may not be such symptoms. If everything went well, you can start eating, gradually increasing the amount of this fruit.

Contraindications

- you should not eat or drink the juice of this fruit while taking medications;
- increases the acidity of gastric juice;
- during breastfeeding, it is better to eat fruits with white or yellow flesh rather than red ones;
- It is not advisable to use it for people who have liver pain.

There must be a measure for everything.

A nursing mother should receive the full amount of necessary substances and vitamins. This is only possible with a balanced diet, which is unthinkable without fruits. And if there are no complaints about our “native” apples, then what about the abundance of other fruits? After all, fruits that are very healthy, rich in microelements and seem to be already familiar can harm the baby. We offer a number of principles that a young mother should adhere to when creating her menu.

It's no secret that the nutrition of a nursing mother is often significantly different from the nutrition of other people. Pregnancy, childbirth and the next few months after childbirth take a huge amount of strength from her, so she needs to replenish the body's resources. By consuming fruits during breastfeeding, a mother provides herself and her baby with the necessary vitamins.

Do no harm: how to avoid allergies and not provoke colic

Before the baby turns one month old, we select fruits by elimination:

By color: We remove red and orange fruits from the diet. The pigment that gives them their bright color provokes allergic skin reactions - rashes, spots. An exception may be a red apple, if you first remove the skin.
By gender: exclude citrus fruits. Their high vitamin C content makes them strong allergens. You can only add a small slice of lemon to your tea.
According to the degree of impact on the intestinal microflora: grapes, plums, some varieties of pears. They cause bloating and flatulence. You can also expect a surprise from plums in the form of a strong laxative effect, which is completely undesirable for a small organism (but during constipation in a mother or baby, plum can just come to the rescue).

Down with the exotic, let's eat our own

Fragrant exotic fruits (papaya, mango, pineapple) and the citrus fruits already mentioned above are not harmless due to their foreignness to our region. Example: in sunny Spain, oranges and tangerines are in first place in the diet of mothers and in complementary feeding of children. For them, this is a lesser allergen than the same cereals containing gluten. But for Russia, especially central Russia, this is still exotic and a certain risk. The exception is hypoallergenic bananas, which Russians have enjoyed eating since childhood.

The benefits of an apple from your own garden, in comparison with an exotic fruit arriving from overseas, are obvious: the first option is much more expedient and nutritious.

It has been proven that the human body assimilates fruits that are characteristic of the specific region in which a person lives faster and better.

But it is wrong to exclude “non-native” fruits from the diet entirely. It is through mother's milk that the child becomes acquainted with all food components. And subsequently, during the period of feeding the baby, in particular with fruits, it will be much easier. The child will already get used to the components of various fruits previously eaten by the mother and will accept them without unwanted reactions, and the mother also gives away with the milk the protective mechanisms that she has already formed against potential allergens.

Exotic fruits, by definition, are imported and the conditions for their transportation are far from ideal. Not a single fruit or berry can survive a long journey if it is not first treated with chemicals for better storage. And if you dare to bite into a foreign forbidden fruit, then do it little by little and not in the first month of the baby’s life. It is better to remove the peel and first wash the fruit itself in a baking soda solution.

Note to moms!

Hello girls) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too...

Seasonal fruits - the choice of a caring mother

Showcases and shelves of supermarkets and markets delight our eyes with a variety of fruits all year round. A nursing mother should be on alert and think: where did the juicy blueberries or alluring raspberries come from in January? On the box we will find the answer - Chile (or some other distant “banana” republic). We mentioned the harmful costs of transporting overseas fruits and berries above. AND unpredictable To What effect will chemical compounds penetrating into breast milk have on the baby’s fragile body?

As for seasonality, it is worth listening to the opinion of experts: most fruits have a clear ripening time frame and in “their” season they contain more vitamins and nutrients. The taste of fruits during natural ripening is also better.

Here is a list of seasonal fruits and berries that are very useful for breastfeeding:

Cherry (white, yellow), from May to August. You can use it from the first day.
Currants (red, black). It contains a lot of vitamin C, which is why it is a potential allergen. After the third month, you can introduce fruit drinks based on it, and then the berries themselves.
Nectarines, peaches, mid-July-September. They are rich in silicon, which is why they improve metabolic processes. You can try it at first, the main thing is to monitor the child’s reaction.
Figs, from June to September. It has an antipyretic agent, increases the body's resistance to disease, which is important during breastfeeding, when nursing mothers have a limited list of medications in reserve.
Persimmon, from October to December. Excellently increases hemoglobin and saturates with iodine. It is better to introduce fruit into the diet when breastfeeding after three months, but this fruit is not suitable for complementary feeding: it is fraught with intestinal obstruction in the baby.
Pomegranate. From September to the end of December. Pomegranate juice (diluted) in moderation will only enhance your mother’s diet. It is better to abstain for up to a month, and then try to administer it; a single portion should be no more than 30 ml.

When the soul knows its limits

New fruits (also juices and fruit drinks) should be introduced into the mother’s diet gradually, one new product at a time over 3 days. It is advisable to eat a small slice in the first half of the day; the baby’s reaction (if any) will appear in the evening. If a suspicious reaction (spots or rashes on the skin, peeling, dry skin) does not take long to appear, then you should exclude the use of this fruit for a period of one month, but then try again. The baby's digestive tract matures gradually and it becomes easier for him to get used to a new product. If everything is fine, we eat calmly, the average daily portion per GW for fruit is 200-300 g.

It is important to take into account your own individual intolerance: if before or during pregnancy some fruit caused rejection, you should not stuff it now, even if it is very healthy.

You should understand: your baby is unique, his reaction is unpredictable. Some children calmly “digest” strawberries, while others get sprinkled and bloated by the neutral pear. But it is worth adhering to general recommendations, because severe allergic reactions in early childhood are the cause of more complex diseases (atopic dermatitis, allergic asthma). Therefore, you need to clearly separate which fruits are allowed and which are not.

So, as a conclusion, below are lists of allowed and not recommended fruits during breastfeeding.

Apples. Ideal option for breastfeeding. They contain a large amount of fiber and provide iron, calcium, magnesium, and iodine. Fills with energy, restores strength and has a slight laxative effect. Green apples are most often recommended, but if used with caution, all varieties can be eaten. It is recommended to eat apples after removing the peel, or even better, baked (bake, for example, in the microwave - the delicacy will be ready in 2-3 minutes), in order to avoid severe gas formation in the baby. Read more about ;
Pears. The best source of folic acid, pectin, fiber for a nursing mother, they also contain a large amount of potassium, vitamins A, B9, C. You need to eat without peeling and with extreme caution, it can provoke colic in the baby;
Peaches. Healthy fruits allowed during breastfeeding. They are rich in magnesium, it is a good antidepressant: it improves mood, stress resistance, balances the psyche, plus everything, it is an indispensable material for the development of the baby’s brain;
Apricot. Rich in vitamins, microelements, beta-carotene - it is so necessary for the effective functioning of the immune system. Details about ;
Watermelon. Due to its wateriness it improves metabolism. But there are also pitfalls here - modern watermelons are grown with the help of chemical additives, so it is better to limit their use or completely abandon them - more about;
Plum. It is a good laxative, so if the baby becomes constipated, the mother can add some plums to the menu. But you shouldn’t get carried away with them, otherwise you can achieve the opposite effect – irritation of the intestinal mucosa and loose stools. In baby food departments you can find prune puree;
Banana. An excellent dessert for moms: it has a lot of potassium, it stimulates the production of serotonin (the joy hormone) and is an excellent source of energy. It has a high calorie content and minimal fat content. An excellent snack to replenish energy ();
Berries(cherries, gooseberries, cherries, currants) are a rich resource of antioxidants and vitamins and, as a rule, do not cause allergies in the baby. Most berries contain a sufficient amount of vitamin C to boost immunity and prevent colds.

Fruits not recommended in the first 3 months

Exotic(papaya, mango, feijoa, kiwi, etc.) – can cause allergic reactions in a child. But the same kiwi is a source of vitamin E, which, unfortunately, is not found in all fruits. This antioxidant removes toxins from the body, normalizes the permeability of the gastrointestinal tract, and prevents the development of cancer in mother and child. In general, exotic fruits contain many vitamins, they are tasty and diversify the diet. However, it is not recommended to lean on them. Starting from the age of four months, you can include one such fruit in the menu and watch the baby’s reaction. If nothing bothers him, he can eat. But be careful - any excessive use will affect the child.;
Citrus(orange, lemon, lime, grapefruit, tangerine). The strongest allergens, they are recommended to be introduced from the 4th month of the baby’s life. Among the citrus fruits, the pomelo fruit is good for mothers; it is less allergic in comparison with its counterparts;
Grape. The rich content of minerals and trace elements contributes to the full development of the skeletal system. But the risk of bloating in the baby is high, so you need to eat a little bit. Details about ;
Berries(raspberries, sea buckthorn, wild strawberries and strawberries) are “known” allergens; they should also be taken in small amounts.

Breastfeeding mothers need a large amount of vitamins and minerals of various groups in order to maintain full functioning of both her and the child. Therefore, dear mothers, eat fruit, think about the baby’s safety, remember a sense of proportion, and everything will be fine!

Can, can't, reaction

Total:0
In contact with 0
Google+ 0
OK 0
Facebook 0